Orange Sticks

  This recipe is from my friend and mentor, Mary Wood. In college, Dorothy Bedor and I would come home from school in the spring to hike. We walked the trails of Roan Mountain looking for wildflowers. Mary would spoil … Continue reading

Grilled Pork Tenderloin with Asian Marinade

This is a great make ahead recipe for traveling. If Doc and I are going to the mountains or beach, I put marinade and pork tenderloins in zip top gallon plastic bags then hold them on ice in a cooler. … Continue reading

Chicken Pot Pie

Chicken Pot Pie is pure comfort food! This recipe has some shortcuts to make it easier. Enjoy! Chicken Pot Pie  3 cups rotisserie chicken, pulled or chopped 3 tablespoon unsalted butter3 tablespoons all-purpose flour2 and 1/2 cups (30% less sodium) chicken … Continue reading